When Your GLP-1 Is Working, But Your Gut Isn’t Happy
If you’re taking Ozempic or another GLP-1 medication, you may have expected your appetite to change.What you may not have expected was the constipation. Or the nausea. Or feeling full after just a few bites. Maybe foods you used to enjoy suddenly don’t sound appealing, or meals seem to sit in your stomach much longer […]
Why You Can’t Out-Supplement Your Health
It’s easy to assume that if a supplement is good for you, more must be better. That’s how many people end up with a long list of capsules, powders, and protocols, often taken with the intention of improving energy, supporting hormones, or optimizing overall health. But there’s a point where supplementation stops being supportive and […]
