Many people come out of the holiday season feeling heavier, more bloated, more tired, and much hungrier than usual. Patients often tell us, “I feel like my digestion just shut down,” or “I can’t stop...
The holidays are meant to be joyful, full of connection, laughter, and celebration. But for many of us, they also bring stress, disrupted routines, indulgent meals, and lowered immunity. If you often...
Many people assume that perimenopause only begins when periods stop or hot flashes arrive. But the truth is more subtle: you might already be in perimenopause, even if your periods are still pretty...
If you feel like your body is suddenly reacting to more and more foods, you’re not alone. Maybe you could eat dairy, eggs, or gluten without issue before, but now even a small bite triggers bloating...
